Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, ground, cooked.

Nutrient	Amount and Unit	Percentage
Water	52.75 g	52.75%
Energy (calorie)	297 kcal
Energy (joule)	1243 kJ
Protein	25.69 g	25.69%
Total lipid (fat)	20.77 g	20.77%
Ash	1.29 g	1.29%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	22 mg	0.02%
Iron, Fe	1.29 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	226 mg	0.23%
Potassium, K	362 mg	0.36%
Sodium, Na	73 mg	0.07%
Zinc, Zn	3.21 mg
Copper, Cu	0.044 mg
Manganese, Mn	0.011 mg
Selenium, Se	35.4 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.706 mg
Riboflavin	0.22 mg
Niacin	4.206 mg
Pantothenic acid	0.52 mg
Vitamin B-6	0.391 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	88.3 mg	0.09%
Betaine	3.4 mg
Vitamin B-12	0.54 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	21 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	7.72 g	7.72%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.33 g	0.33%
16:0 hexadecanoic, palmitic fatty acid	4.67 g	4.67%
18:0 octadecanoic, stearic fatty acid	2.5 g	2.5%
Fatty acids, total monounsaturated	9.25 g	9.25%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.63 g	0.63%
18:1 undifferentiated	8.33 g	8.33%
20:1 eicosenoic, gadoleic	0.15 g	0.15%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.87 g	1.87%
18:2 undifferentiated	1.64 g	1.64%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	94 mg	0.09%
Tryptophan	0.326 g	0.33%
Threonine	1.173 g	1.17%
Isoleucine	1.203 g	1.20%
Leucine	2.061 g	2.06%
Lysine	2.31 g	2.31%
Methionine	0.68 g	0.68%
Cystine	0.328 g	0.33%
Phenylalanine	1.025 g	1.02%
Tyrosine	0.895 g	0.90%
Valine	1.394 g	1.39%
Arginine	1.597 g	1.60%
Histidine	1.026 g	1.03%
Alanine	1.497 g	1.50%
Aspartic acid	2.383 g	2.38%
Glutamic acid	4.022 g	4.02%
Glycine	1.22 g	1.22%
Proline	1.032 g	1.03%
Serine	1.061 g	1.06%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg